As you know, I only post important things. This post is no exception.
Al Roker Bikes Around NYC
Always look both ways.
Careful, Mr. Roker! Eyes on the traffic!
Always wear a helmet.
A reflective light will help you be seen by oncoming traffic.
Stay hydrated.
Don't push yourself to the point of passing out, take breaks.
And always be ready
to cut a bitch.
http://www.zimbio.com/photos/Al+Roker