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Al Roker's Bike Tips!

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As you know, I only post important things. This post is no exception.

Al Roker Bikes Around NYC






Always look both ways.


Careful, Mr. Roker! Eyes on the traffic!


Always wear a helmet.


A reflective light will help you be seen by oncoming traffic.


Stay hydrated.


Don't push yourself to the point of passing out, take breaks.


And always be ready



to cut a bitch.






http://www.zimbio.com/photos/Al+Roker

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