In a recent interview with Health magazine, Khloe talked about her diet/fitness routine.
On giving up dairy when she wants to lose weight fast:"I went dairy-free for two weeks, and I lost 11 pounds. Now I only drink almond milk. I still love cheese, which is hard, but if I want to lose weight quickly, dairy-free is the way to go."
On having a body like a Honda:"I have a body where I don't process carbs well after 3 p.m. Kim could eat anything, and I'm like, 'I hate you.' The nutritionist was like, 'Kim has a body like a Ferrari, and you have a body like a Honda.' I was like, 'Yep, that sounds about right. That's my life—you just summed it up right there. So I learned not to eat carbs past 2 p.m. I can eat sweet potatoes or rice, but not other carbs."
Her favorite breakfast and lunch:"I like to cook. If I'm cooking breakfast I love to cook pancakes and all that, but that's not an every day thing. My breakfasts are pretty routine, because I'm not a breakfast person, I had to train myself to do that. I have steel cut oats with flaxseed powder. I love making protein shakes—in a smoothie, not like a shaker powder. I do berries, banana, almond butter. Every lunch is pretty much a salad. On our show, you see all we do is eat salads. We have Health Nut, which is just, like, amazing."
Her dinner:"I'm obsessed with edamame, which I know sounds crazy, but it has 15 grams of protein per serving, so I eat edamame or snap peas with rice. I make this Armenian rice, it's thicker with chicken broth. It's really yummy."
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